Protein Pancakes

Ingredients:

7 whole eggs

185g liquid egg whites

100g Cinnabun Trutein Protein Powder

210g old fashioned oats

1 can of Lite Apple Pie Filling)

6 pumps salted caramel sugar-free syrup (I have the large bottle of Torani's with a pump on it)

3.5 tsp salt

6 tsp cinnamon

If I have some spring mixed greens or spinach, I add 70g. If I don't have any, I skip this part

I preheat my cast iron griddle over medium heat while I am putting all the ingredients into my blender. Then I blend everything together until it's smooth to make the batter. 

When I sprinkle a little water on the griddle and it sizzles, I know it's hot enough. The pancakes will stick if you start cooking them before the griddle is preheated. Then I ladle out the batter to make the size of pancakes I like and turn them when they get bubbly. 

This makes seven servings for me. I also use the batter to make waffles, muffins or mini-loaves.