Slow Cooker "Mongolian-Style" Beef

INGREDIENTS:

- 3 lbs of flank or top sirloin steak

- 1/2 tbsp minced (fresh) garlic

- 1 1/2 cups of soy sauce or coconut aminos

- 1 1/2 cups of sugar-free maple syrup (I like Cary’s brand the best.

DIRECTIONS:

1. Cut steak into thin strips.

2. Add soy sauce, sugar-free syrup, and garlic to the crockpot, and stir to mix.

3. Add flank steak to the crockpot and lightly toss to coat in the soy sauce mixture.

4. Cook on LOW heat for 4-5 hours.

Once finished, I saved the "sauce" from the crockpot to pour over the meat for storage, and also for later use.

This beef is REALLY good alone, but also awesome over rice with some of the sauce poured over as well.

Enjoy!

- Coach Megan

Jean Donaldson May So i used Megan's recipe. My steak was a little smaller than 3 lbs so i did one cup soy sauce and 1 cup syrup. I put the meat in on saute for just a few mins to brown it just a little, then put the sauce on and lid. I put it on 8 min Manual and 10 min NPR (wait until you release the pressure). When it was done I put in a bit of zantham gum to thicken the sauce. The meat was great! very tender.