Wednesday, September 18, 2019

Coconut Concentrate

4 cups dried coconut, finely shredded
1 T coconut oil
1/2 tsp. salt
1 T Honey

Process in blender on high speed until creamy. Store at room temperature.

Fay's Poppers

2 pounds of ground beef (or a combination of beef, chicken, turkey, bison and/or venison)
2 C shredded carrots
2 C shredded zucchini
2 C shredded sweet potato
2 tsp. salt
6 cloves garlic
9 green onions
6 T coconut oil
6 T coconut flour
1 tsp. turmeric
2 tsp. ginger
6 T coconut aminos

Preheat oven to 400 degrees.

Mix everything together and form into meat balls.

Place meat balls on a broiler pan to let the juices drain as they cook.

Bake at 400 degrees for 30 minutes.